Bookings

Breathwork session @ Allegra Pilates
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22.50 Australian dollars
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Queens Wharf Park,Morpeth River session
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1 hr
22.50 Australian dollars
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Private Breathing
1 hr
80 Australian dollars
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Breakthrough Breathwork Release
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65 Australian dollars
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Somatic Bodywork & Breath
1 hr 30 min
150 Australian dollars
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Breathwork & Pottery Event
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150 Australian dollars
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I love collaborating & running corporate wellness events.
Please reach out with any enquiries.
theredefinedbreath@gmail.com

New Arrivals

At The Redefined Breath, we empower individuals to unlock the transformative power of conscious breathing.

By teaching clients proper breathing techniques, we help them restore balance, improve emotional well-being, and enhance performance.

Our approach supports physical fitness, alleviates stress and anxiety, aids in trauma recovery, and promotes a deeper sense of embodiment.

We are dedicated to guiding every client on a journey to better health, resilience, and mental clarity, unlocking their full potential through the simple yet profound act of breathing correctly.

Welcome to our dynamic classes, where we change things up each week to offer fresh experiences tailored to your needs. Our sessions are designed to assist in alleviating deep-rooted tension while enhancing emotional well-being, focus, energy, and overall performance. Join us on this journey to discover new techniques that will elevate your mind and body.
Embrace the change and unlock your full potential of embodiment.

Classes

How to best prepare for you session

caffeine

please reduce your caffeine intake 3hrs prior to your session, this will allow you heart rate to regulate easier

mat and blankie

you are more than welcome to bring your own mat as we only have limited available, more than happy to bring a blanket for extra comfort

stay hydrated

please try and keep your water intake up prior to session. Bring your own drink bottle

5 mins early

we ask you that if you are booked for a class please be 5 mins early to avoid any interruptions. If you are running a touch late please join from the rear of the class :)

✨ This Sunday! ✨️
A Beautiful Afternoon to Reconnect With Yourself
Take a few hours just for you. 💚

Join us for a nourishing afternoon where we'll begin with a guided Breathwork Journey to help you slow down, release stress, and reconnect with yourself.

Then we'll move into a relaxing ceramic mug and plate workshop, creating something beautiful to take home as a gentle reminder to pause, breathe, and be present.
We'll finish the afternoon with tea and delicious nibbles, sharing connection, creativity, and community.

🗓 Sunday 9th August
🕐 1:00 pm – 4:30 pm
📍 Branxton

No experience is needed—just come as you are.
This is your invitation to nourish your mind, body, and soul.
Spaces are limited, so book your place today.
We can't wait to share this beautiful experience with you. 💛
Tickets available via @huntervalleyceramics
Or www.theredefinedbreath.com

Get to know me ✨️
What I've done, where I've been, some of the heartache & lessons that led me to the practices I teach today ❤️

Excited to launch this event of coming home to yourself & blending it with creativity.

Join us on a beautiful property in Branxton on Sunday August 9th 1pm - 4.30pm.
To start you will immerse yourself in a soothing 1 hr breathwork session outdoors on the grass.
This session will promote mindfulness & inner peace setting the tone for your creative journey ahead.

Following a 2.5 hr pottery workshop making your own mug & plate guided by the lovely Cristie @huntervalleyceramics .
This session provides a therapeutic outlet & your own unique artistic touch.

This workshop will be $150pp, nibbles and laughs around the table guaranteed.

I cant wait to see you there!

Tickets will be live next week on @huntervalleyceramics webpage, limited spots available.

If you have any questions dont hesitate to ask!
Love Rach ✨️

Never the same. I have these visuals of my sessions that keep me going until its created, the way thats felt right. I follow & trust in it fully.
Tonight was an example of that ✨️

For those asking for a more intense & deep connection through the power of breath - this is it ✨️
Next 2 hour breakthrough session is going to be the 29th of this month- for a special group of 6 !

If this has been calling you, be quick to grab your spot.

I cant wait to host this & take you on a special journey within. ❤️

Location: Allegra pilates -Thornton

The power of breath holds! ✨️

Before you start, remember: never do breath holds in water, while pregnant, with cardiovascular issues, or if you have a history of seizures.
Consult your breathwork facilitator about any health conditions and get clearance from your specialists.

Breath holds lead to hypoxia, which can be dangerous if prolonged. Be cautious and start slow – try 10-15 seconds and gradually increase if you feel comfortable.
Don't push yourself too hard, and aim to practice 2-3 times a week a few days apart for optimal result.

Research shows short bursts of breath holds can stimulate repair and regeneration in the body.

- Hypoxia triggers the release of EPO hormone, which boosts red blood cell production and oxygen delivery.
- It also promotes new blood vessel growth, enhancing oxygen delivery to tissues.
- Plus, the release of growth hormone supports fat metabolism and cellular repair.

In my sessions you may do breathholds, you may have limitations & do the best you can- knowing why & the impact is even better 😌

Yayyy for breathholds!

MAY'S SCHEDULE IS UP ✨️

-All sessions beginner friendly, come as you are.

-The Breakthrough breathwork on the 29th it is recommended to reach out and have a chat prior if its your first time 😀

Booking are now open to plan your month ahead 🙌

Another year around the Sun.
A birthday is a time to reflect on the past,present & future for me. So this I want to share 💕

Im so inlove with my business, taking it slow with patience & care.
There is an expectation to push with full force to get somewhere but not for me, not when it comes to working with people, souls who trust me & the quality of their experiences.

As I gently root down into my passions Im upskilling in between & forever learning in the background. Growing in my own little world.

I wanted to take the time to thank all my clients who turn up for themselves to my sessions.
Your growing parts within themselves, prioritizing your needs and health.
You are a huge part of the spark that lives within me & I feel alive doing what I do because of you.

This past 12 months has been huge,
I can't wait for the next 12 ✨️

Ice ice baby 🧊

Cold water immersion for women.
The reel says it all 🥶 😀

Im her and Ive lived it.
Still living it but living in a much better way.

4 years ago extremely heightened by pain that consumed me. Stress & inflammation signals flashing throughout my body circling while I was spiraling mentally and physically. Days off work, bed bound, vommiting pain was so intense, limping from nerve pains shooting down my leg. It was all happening.

If you dont know why breathwork would help a simple way to put it is: Using certain breathing patterns you can change your bodies physiology to take your nervous system from feeling unsafe (fight or flight) which is keeping pain signals circling & becoming more sensitive to pain to a feeling safe so your nervous system is in (rest & repair) and slowing down the pain signals to the brain. - plus while in this state doing so many mega cool things within the body thats another story for another post 😂 anyways....

Breathwork works instantly but to have lasting effects and less pain signals you do have to put in the work of being consistent with breathwork practices to strengthen the vagus nerve which essentially controls the safe and unsafe nerve signals.
When his nerve sits on the unsafe side for to long it becomes weak sometimes shuts down from being under chronic stress.
But good news you as I said you can strengthen it and teach your body to be back in the rest and repair lane which is just fabulous.

-Keep in mind depending on where & what your nervous system habits are not all breathwork is one size fits all. Private sessions are recommended for lasting change and a game plan personalized to you for you. A good facilitator will know this, you should be assessed so they know how to begin helping you.

If you have enquiries my Dm's are always open.

I love helping everybody but my endo girlies sure do have a special spot in my heart. I hear you, I see you and life can be beautiful again with the right help. ✨️

Rug up and get cosy while you enjoy the beauty of nature & the crisp cool air awakening your senses.
Sunset and Sunrise on alternate weeks 🌞

Find balance within yourself like you've never known.
Breathwork & gentle movement -the divine way to start and end your day.

DATES:
12/4 - 5.15pm
19/4 - 7.30am

03/5 - 5.15pm
17/5 - 7.30am
31/5 - 5.15pm

Book via the website link above.

Back up location @ allegea pilates Thornton if it is storming ⛈️

Sacred womens circle ✨️
One of the best days of my life, the souls timing really needed this journey ❤️
The women holding space @clara.marri @soundness_arts for all & the ones who joined, everything was just how it should be - devine with purpose.

A few weeks ago I got to hangout with a group of legends and upskill. Learning & putting into practice bodywork.
The release, rest & restore the body can have from intentional touch & reading the bodies energy one is of the most powerful modalities Ive learnt in the softest way.

Im so greatful for @clara.marri & @yuen.simon for this workshop & your knowledge , you to rock!

Pairing this with my breathwork session is going to be incredibly powerful & make for very special sessions.
Keep an eye out for upcoming breathwork & body work sessions!!

Rach x

Happy 3rd birthday @gappilates

Hope you all had a magic rest of your night ✨️

Was so nice to connect with you all 💕

Rach x

Endometriosis. Pain is beyond comprehension, it controls everyday life & sets our nervous system state into a habit 💔
Told by doctors & specialists to lower stress levels but are not taught anything about how stress levels effect our nervous system or how our hormones come into play also.
Pain / being unhead is causing the stress. Stress feeds inflammation, pain & symptoms worsen. The cycle goes on the endo grows.

Here are things you need to know-You may be some of these things, not all of them. Its a general map to help find where you are.

Referring to the coloured circle in reel : Endo version

💚 The parasympathetic nervous system state.
Meaning majority of the time you are well regulated. You find joy in everyday life, daily movement, easy / regular digestion, sleep 7-8 hours a night, clear mind, focused & happy & confident.
Pain is controlled rarely medicated.

🟠 A dance between parasympathetic & sympathetic nervous system.
When heightened or pain happens you easily return to a calm state within hours- mild pain relief.
You are active when you have energy, spurts of anxiety/ panic throughout the month but its not overwhelming. Digestion is average, abit sluggish.
You have consistent pain, decision making can feel hard but you still put yourself out there and are social and connect with others.

❤️Majority of your time is in a sympathetic state
Daily/ consistent pain is present, it takes over who you are. Body feels tense & not free.
Tend to react strongly to situations & feel anxious. Overthink & feel fear, rage & disappointment within. Heart rate & respiratory rate are faster then normal, breathe shallow into chest.
Often pretend im fine but have very broken sleep and always feel fatigued. Strong pain killers needed.

💜 Dorsal vagal shutdown.
Completely burnt out & shutdown mode.
This is a parasympathetic state, but the otherside where you need professional help.
Blood pressure is low, heart rate is low, digestion stops, body & posture is floppy. Generally feeling empty, severely given up & everything is impossible.
Living in state if chronic pain, feeling completely alone. Heavily medicated.

Where does your nervous system sit?
Rach x

After a 50/50 vote Ive now made sunrise and sunset sessions available at the river.

MAR 15th- 7.30am
APR 19th 7.30am
MAY 3rd -6pm
MAY 17th -7.30am
MAY 31ST 6PM

Looking forward to the cooler months rolling in and snuggling up out in nature, ahhhhhh.

As Im also away some weekends doing courses so
Ive popped in some extra night sessions at Allegra Pilates studio through the week on a Wednesday evening 😉

Can't wait to see you there
Rach x

Here it is ✨️

♡ Allegra members nights, please book through @allegra.pilates -casuals may also book here.
Cosy night time sesh 😴
📍 Thornton

♡ Endometriosis awareness event please book through the link @chronically.illustrated $25 for a 4 hour event of learning nervous system regulation & pain management. A 45 min breathwork session & amazing raffle prizes to be won!
📍Lambton

♡ Fortnightly river sessions... As the cooler weather kicks in, we will assess location as Allegra as our wet weather back up. Sunday regulars have said
"let's rug up beanies,blankets and keep it outside,
we love it !"
So Im happy to go with the flow in this 😌
-bookings through my link
📍Morpeth

♡ Breakthrough- For those who are ready for what comes forward for them in a safe space.
That extra purpose, release, soul restoring, soul answering journey thats personal to you, awaking and taking in the beautiful surroundings on a property.
Beautiful live sounds surrounding & supporting your experience. This will be held with my beautiful friend @eliteresonance who is also a master breathwork facilitator & lifecoach.
Bookings through my link.
📍Freemans Waterhole

Dm or comment Endohelp ✨️ To be notified when I drop my endo breathwork protocol next month.
Building a relationship with your nervous system, breath & pain levels.

Rach x

It's not uncommon to disconnect from your body, especially if you have been exposed to traumatic events.

We need to learn to gently settle our nervous system enough so it can tolerate the healing journey in a more profound way.

Three starting points I recommend below.

- Humming.
Inhaling through the nose and making a gentle hum / vibration through the throat as you exhale.
This activates the vagus nerve and signals to your body that you are safe & relaxed. Switching the nervous system into parasympathetic state.

Swaying / rocking side to side.
Creating this rhythmic focus creates balance & grounding.
The body finds this soothing.
Doing this outdoors on the grass barefoot is even better.

Deep breathing.
Sitting or laying-purely focusing on the breath.
Inhaling through the nose gently for 5 seconds allowing your lower belly to rise.
Exhaling through the nose for 5 seconds, allowing the diaphragm to fall back towards your spine with no force.
Consciously breathing air in & out softer and slower.
Exhaling allowing your shoulders to soften & lower.

Consciously doing this practice when your feeling heightened helps bring your nervous system back into a regulated state. This allows you to jump off the wave of a stress cycle & make better, clear decisions instead of reacting.
Concious practices like this become unconscious habits.
I recommend trying to do this 3 times a day for 5minutes each time.

Enjoy xo

On the drive up to the Watering Hole I had to continually remind myself that I would be seen and witnessed at my most vulnerable, and that I was safe to do so. Meanwhile my brain talk was yelling "we only allow safe people to see us!"...I have to consciously remind myself that I do not need to perform/audition for anyone's acceptance or validation.
I instantly felt so safe with you that I began crying as soon as our opening gratitude practice began, and that is when I knew I could allow myself to slip into the journey without any fear attached.
From the beautiful sounds, the powerful breeze, the love and care, to the out of body experience, this all helped shift so much physical and emotional pain from my spirit.

When I received your note at the end,
I wanted to fall into a heap on the floor and burst out crying (again!) I cant believe how this not aligned & was ment for me.
The fear of being seen is real, but trusting to be seen in your presence along with Anneke and Mollie was a huge step and one I will never regret.
I felt held and supported like I never have before.
My insights are hitting, I am here and grounded for it!
I honestly can't thank you or hug you enough to express my deep gratitude.

Wishing everyone a joyous and safe Christmas with loved ones. Taking a break over the next few weeks.
Catch me by Morpeth river on Saturday the 27th of December at 7:30am, then a 2-week break before kicking off all things breathing, feeling & healing into 2026 ✨️ wooohoooo!
I've loved this year, the growth and the people I have met, its been magic!
This year was a big yessssssssss!!!!!!
MERRY CHRISTMAS 🎄
Love Rach

Your 45min rejuvenation over the silly season.
Its most magic way to start the morning 🌄

✅️ Reduce anxiety / panic
✅️ Release high levels of cortisol
✅️ Nervous system regulation
✅️ Reduce stress
✅️ Lower inflammation
✅️ Learn healthy breathing habits

Taking in nature's surrounding sounds 🍃 🐦
See you there 👋🏻

Breakthrough Breathwork & Soundscape.
This event was pure magic ✨️
@eliteresonance
@anneke_tqcm
📸 @set.socials

This moment is all we truly have.
Its the only thing that really exists. In this moment, I release limitations and open myself to infinite possibilities.
I trust new paths will reveal themselves.
I am limitless, I am open, Im ready.

Thank you to all who attended, trusted and welcomed the magic of their breath.
It was an absolute honor beyond words 😭 ❤️

" Ive done some breathwork before but this breakthrough was powerful and a deeply healing experience " -Thank you ✨️

🙏

Last breakthrough for the year ✨️
& what a powerful one it will be !

If you have never tried breakthrough breathwork, swipe above and read why you should 💕
Its time to let your body process.

Secure your spot here on either site

Theredefinedbreath.com
Or
https://events.humanitix.com/awaken-breathwork-soundscape

Can't wait to hold space foe you 😌

I had the honour of joining Penny van der Sluys on her TURNED ON podcast to share my lived experience with endometriosis and the role breathwork has played in supporting my body and my healing.

This conversation felt raw, honest and important - especially for any woman who has ever been told her pain “must be something else,” or felt pressured to push through discomfort without the support she needed.

In our chat, we explored:

✨ What years of being dismissed and misdiagnosed taught me about trusting my own body
✨ How endometriosis symptoms can be misunderstood or minimised
✨ The emotional and mental toll of feeling unheard in the medical system
✨ How breathwork helped me reconnect with my body and reduce overwhelm
✨ What self-advocacy and self-support can look like when you’re navigating chronic pain
✨ Why slowing down, listening inward and honouring your body’s signals matters
✨ The importance of having safe, informed conversations about women’s health

Thank you Penny for holding such a compassionate and powerful space - and for helping women feel validated, heard, and less alone.

Listen to the episode here:

Spotify: https://open.spotify.com/episode/6eqwGVwbst2Bosieo0Drq9?si=g9CEmrJtQoOOreXlWuh5pg

Apple Podcasts: https://podcasts.apple.com/au/podcast/103-breathing-through-the-pain-how-breathwork/id1500335240?i=1000737297536

AWAKEN within November 29th.
3-5pm with and extended hour til 6pm if you wish to integrate longer & connect ✨️

This jouney is going to be super powerful on a stunning property in Freemans waterhole.
Lay down, breath into a altered states of consciousness with music, live sounds elevating your senses & allowing the body to bring forward what it needs to process.
Mollie, Anneke and I are so honored to be holding a safe space for you to release tension, stress & trauma being held within the body.
The journey that unfolds for you is truly yours & you get to hold onto the peace that comes with that.

Honor yourself this November before the rush of December festivities begin.
We can't wait to see you there ❤️

Tickets here
https://events.humanitix.com/awaken-breathwork-soundscape

Or theredefinedbreath.com

Permission to make the morning slower in all the best ways.
Breeze on your skin, birds singing, river streaming & a gentle breathflow to begin your day.

Join me for breathwork by the river
7.30am -8.15am @ Queens Wharf Park, Morpeth

You may also be interested in strolling upto the local café for extra connection afterwards ☕️

November 16th & 30th
December 14th & 28th

Online bookings essential ✨️

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Follow us on Instagram

@the_redefined_breath

The Redefined Breath

Bookings

Breathwork session @ Allegra Pilates

Queens Wharf Park,Morpeth River session

Private Breathing

Breakthrough Breathwork Release

Somatic Bodywork & Breath

Breathwork & Pottery Event

I love collaborating & running corporate wellness events. Please reach out with any enquiries. theredefinedbreath@gmail.com